1-10 of 65 Results for "General Health Issues"
Summer Fruits for Low Carb & Keto
When you’re following a low carb or keto diet – you quickly learn that fruit is generally high in sugars Read More
4 Tips for How to Stop Stress Eating
Whether reaching for extra snacks is pandemic-related, a case of the Sunday scaries, or something else entirely, emotional eating (also known as stress eating) is often a coping mechanism for dealing with difficult situations. While “eating your feelings” may provide temporary relief in the moment, emotional eating can have long-term effects that’ll make you feel Read More
Signs of Keto Flu & How to Treat Them
As your body is adapting to a ketogenic diet like Atkins20® or Atkins40®*, a number ofchanges may occur. These changes are often referred to as the “keto flu.” While these changesaren’t dangerous, and usually subside after a week or two, they can be uncomfortable andinconvenient. Below, we’ve outlined some helpful tips to help you identify Read More
Superfood: 4 Ways to Eat More
It’s hard to escape the buzz about superfoods. By now, you’re probably aware of their health benefits and may even have a list of superfoods you want to try. (Check out our summer superfood list for inspiration.) Eating more of these uber ingredients, which pack high levels of vitamins, minerals, and antioxidants, makes a lot Read More
Stress Management Tips
Chronic stress can be detrimental to your health; it can lead to heart disease, depression, digestive problems, and weight gain. Not all relaxation techniques will work for every individual, so it’s important to establish your own go-to stress management tips and tricks so you’ll be prepared next time you feel overloaded. In honor of National Read More
How to Have a Low Carb Labor Day Picnic
Labor Day is one of the last great grilling days of the summer, so it’s easy to get carried away by all the delectable dishes. In order to keep yourself from overindulging (and winding up with a major food hangover), pack a low carb picnic and head to the nearest park. Not sure what to Read More
Why You Should Eat More Almonds
Almonds are incredible little nuts. Packed with more fiber, calcium, vitamin E, riboflavin, and niacin than any other tree nut, almonds have been linked to heart disease prevention, bone strength, and even immune system health. The health benefits of almonds have been researched for decades by scientists. Below Atkins has compiled some of the most Read More
Five Reasons to Celebrate National Dog Day
It’s no coincidence that dogs are man’s best friend. Science has proven time and again the many physical and emotional health benefits of owning a dog. This August 26, salute your four-legged friend and all he does for your wellbeing on National Dog Day. Read on for Atkins list of reasons to celebrate National Dog Read More
You Know You’re on Atkins When: 11 Signs You Follow the Atkins Diet
Whether you follow the Atkins diet, frequently make Atkins recipes or buy Atkins products, you’re one of the millions of Atkins members who stick to the low carb weight loss plan. Though the Atkins diet has plenty of room for personalization, Atkins followers have more than a few shared experiences. We asked our most active Read More
How to Be Healthy and Active This 4th of July
Independence Day is often celebrated with fireworks, pool parties, and cookouts laden with high-carb foods. But you can stick to your low carb diet—and squeeze in some exercise—this 4th of July by following Atkins’ tips for a healthy and active holiday. Eat Bring a nutritious low carb dish to the annual 4th of July cookout. Read More
