11-20 of 65 Results for "General Health Issues"
Summer Diet: Get Ready for Bikini Season
The first day of summer is just around the corner – time to get fit and feel good about your “bikini body.” To prepare to impress, you first have to find the perfect summer body diet that works for you. It’s easy to be active when the weather gets nicer, but an easy diet can Read More
Atkins 40®: An Easy, Flexible Diet
Searching for a successful weight loss solution that doesn’t take over your life can be tough. Between counting calories and squeezing in exercise, it’s often hard to find the time and discipline to lose weight. Atkins 40® makes it easy with a flexible diet plan that encourages weight loss through living a low carb lifestyle. Read More
10 Tips for Weight Loss
Set S.M.A.R.T. resolutions. “Lose weight” may be one of the most popular goals, but make sure your “lose weight” goal is Specific, Measurable, Attainable, Realistic and Timely. Here’s an example: I want to lose 24 pounds in three months by following Atkins. I will track my progress by weighing myself and taking my measurements. Focus Read More
Atkins vs. Other Diet Programs
There are plenty of diets out there to choose from, and you may have tried quite a few during your quest to lose weight. Here’s how Atkins compares to other popular weight loss programs, plus more reasons why you should choose Atkins: Atkins How it works: When you control your carbohydrate intake, you start burning Read More
How Atkins 40® Works and the Science Behind It
Carbs and fat are your body’s two sources of fuel. A low-fat diet is high in carbs, so when you eat more carbs than your body needs it stores them as fat. Atkins is an effective diet that transforms your metabolism from one that stores fat into one that burns fat. High-carbohydrate diets raise blood Read More
What Are Net Carbs?
What You Need to Know About Net Carbs When you follow the Atkins Diet, you actually count grams of Net Carbs, which represent the total carbohydrate content of the food minus the fiber content. The Net Carbs number reflects the grams of carbohydrate that significantly impact your blood sugar level and therefore are the only Read More
How to Maximize Your Chances of Dieting Success
Now that you know that Atkins is an easy and great-tasting way to lose weight, let’s get started! 1. Assemble your Atkins Tool Kit. Here’s all you need: A scale A cloth measuring tape Download the Atkins Carb Counter and Acceptable Foods List, 2 Week Meal Plan and Shopping List. Go to Free Tools to Read More
Daily Life on Atkins
One of the reasons that Atkins remains so popular almost four decades after Dr. Atkins wrote his first book is that it’s easy to eat low-carb foods wherever you are. Eating In? If you love to cook and dine at home most nights, it’s a cinch to convert classic recipes to equally delectable low-carb versions. Read More
Celebrate World Health Day with Healthy Low Carb Recipes
The first World Health Assembly was arranged by the World Health Organization in 1948 at the World Health Organization (WHO)’s headquarters in Geneva, Switzerland. One of the most important decisions the Assembly made that year was to establish World Health Day. World Health Day is on April 7th every year, and began in 1950. It Read More
New Research Study Supports Low-Carb Over Low-Fat Diet for Weight Loss
It’s no question that the US has been facing an ongoing epidemic—obesity. The Food Research and Action Center reports that more than two-thirds of US adults are obese or overweight (Ogden et al., 2014). This month, Trust for America’s Health Organization disclosed that adult obesity rates have remained high nationwide and no state has experienced Read More
