Summer Fruits for Low Carb & Keto
When you’re following a low carb or keto diet – you quickly learn that fruit is generally high in sugars Read More
Tasty Low Carb Pie Recipes for National Pie Day
Ladies and gentlemen, start your ovens; January 23 in National Pie Day. In addition to fantastic recipes for low carb pie crust, cinnamon pie crust, and whole grain pie crust, Atkins also features an array of low carb sweet and savory pie recipes. Read on to find the perfect pie recipe for National Pie Day. Read More
Low Carb Alcoholic Drinks for New Year’s Eve
This New Year’s Eve, raise a low carb alcoholic drink and toast to a successful year following the Atkins lifestyle. Read on for Atkins’ list of suggested low carb cocktails to ring in the new year. If you want to invent your own New Year’s low carb cocktail recipe, remember that certain spirits, such as Read More
Introducing Atkins New Harvest Trail Bars
When it comes to snacks and meal replacements, Atkins followers have plenty of options to choose from, including snack bars, trail mix, shakes, and even candy. Atkins recently introduced a new line: Harvest Trail bars. These wholesome bars are packed with roasted nuts, rich dark chocolate, and morsels of dried fruit. It’s a snack you Read More
Low Carb Ingredients to Swap in at Thanksgiving
You can enjoy a Thanksgiving feast without compromising your low carb lifestyle. With a few simple substitutions, it’s easy to make low carb Thanksgiving recipes that the whole family can enjoy. Read on for Atkins suggestions on the best low carb ingredients to substitute in your Thanksgiving recipes. Cauliflower for Mashed Potatoes Instead of mashed Read More
5 Tips For A Healthy, Low Carb Halloween
Let’s face it: it’s hard to be healthy on Halloween, a holiday centered on the consumption of sugary candy. But there are small tweaks you can make this October 31 to enjoy a healthier celebration. Atkins is here to help you stick to your low carb lifestyle with these tips for a healthier Halloween. 1. Take Read More
Low Carb Treats for National Dessert Day
Each October 14, Americans dig into gooey treats in celebration of National Dessert Day. Luckily, on the Atkins diet, you can have your (low carb) cake and eat it too. Thanks to easy ingredients swaps—including sugar substitutes and flour alternatives—traditional desserts get the Atkins makeover. Read on for five of our favorite low carb desserts, Read More
You Know You’re on Atkins When: 11 Signs You Follow the Atkins Diet
Whether you follow the Atkins diet, frequently make Atkins recipes or buy Atkins products, you’re one of the millions of Atkins members who stick to the low carb weight loss plan. Though the Atkins diet has plenty of room for personalization, Atkins followers have more than a few shared experiences. We asked our most active Read More
10 Tips for Weight Loss
Set S.M.A.R.T. resolutions. “Lose weight” may be one of the most popular goals, but make sure your “lose weight” goal is Specific, Measurable, Attainable, Realistic and Timely. Here’s an example: I want to lose 24 pounds in three months by following Atkins. I will track my progress by weighing myself and taking my measurements. Focus Read More
National Sauce Month: Low Carb BBQ Sauce and More
Sometimes, the right sauce can make the meal, and since March is National Sauce Month, what better day is there to celebrate sauces than today? Unfortunately, some sauces have unnecessary carbs, but there are plenty of low carb options out there. For example, low carb BBQ sauces can still be delicious without the added sugar, Read More