171-180 of 278 Results for "Atkins Lifestyle"
Phase Two
Phase 2: Ongoing Weight Loss The accelerated weight loss pace of Induction becomes slower and steady during the Ongoing Weight Loss (OWL) phase with the gradual addition of nutrient-rich carbs. The expanded food options of the OWL phase of the Atkins Nutritional ApproachTM make this the right phase for anyone who only wants to slowly Read More
Phase Three
Phase 3: Pre-Maintenance During the third phase of ANA, Pre-Maintenance, you’ll take ownership of your new Atkins healthy eating habits. The Importance of Pre-Maintenance Pre-maintenance is a practice run for a lifetime of well-being, as you take approach your goal weight and take ownership of the healthy eating habits of the Atkins Nutritional Approach. As Read More
Phase One
Induction is a brief, jump-start phase that triggers your body to predominantly burn fats. As you reduce carbs, your body will be prompted to use fat for fuel, resulting in weight loss from this fat-burning metabolism. Induction lasts 14 days, after which you should see significant results. Beginning with Induction is your choice — you Read More
Phase Four
Phase 4: Lifetime Maintenance Lifetime Maintenance is utopia for those doing Atkins. It is a time to prove your commitment to the sensible eating plan that has brought you close to your goal weight and given you energy, better health, confidence, and insight about yourself. Define your life with Lifetime Maintenance and make healthy habits Read More
Phase 4: Lifetime Maintenance
Phase 4: Lifetime Maintenance Lifetime Maintenance is utopia for those doing Atkins. It is a time to prove your commitment to the sensible eating plan that has brought you close to your goal weight and given you energy, better health, confidence, and insight about yourself. Define your life with Lifetime Maintenance and make healthy habits Read More
Nutrition Shakes for a Healthy Lifestyle
Want good nutrition benefits from a delicious shake? Here’s how to choose—and use—the best ones. Shakes were once among the best-kept secrets in the fitness world. Bodybuilders drank them daily for muscle enhancement, dieters used them to control both calories and appetite and so-called health nuts regarded them as a terrific source of vitamins, minerals Read More
Moving Into Ongoing Weight Loss
As you leave behind the regimen of Induction, it’s time to proceed with caution! First of all, congratulations on reaching the first stage of your goal! Ongoing Weight Loss (OWL) is where you’ll start tailoring the Atkins Nutritional Approach™ to fit your special tastes; it’s what makes Atkins so unique and such a pleasure. But Read More
Love Eating Out? Love This!
Adore eating out, but afraid of the consequences? The truth is that almost any cuisine can fit into a healthy lifestyle. Whether your passion is American or Chinese, Italian or Mexican, you’ll find that by adhering to a few basic principles, you can sample all the tastes the world has to offer–with gusto not guilt! Read More
Low-Carb More Effective in Lowering Blood Pressure than Low-Fat and Orlistat
A study recently published in the Archives of Internal Medicine has demonstrated that a low-carb diet is more effective at lowering blood pressure than the weight–loss drug orlistat in concert with a low-fat diet. William S. Yancy, Jr., an associate professor of medicine at Duke University Medical Center and the lead author of the study, Read More
Love Atkins? Spread the Word!
It’s a wonderful feeling when you’ve lost a few pounds (or 50!) on Atkins and your friends and family start to notice. After seeing your results, they may even want to start Atkins, too. Here’s what you need to answer their questions and help get them started: How does Atkins work? Your body burns both Read More
