469 Results
Low-Carb and Keto Mexican Food Options
Even though Americans love Mexican food, we have a limited idea of the delights enjoyed by our closest neighbors to the south. There’s much more to Mexican cuisine than tortillas, beans and rice, which is good news for those of us watching our carbs. South-of-the-Border Mexican Cuisine What most of us think of as ”Mexican Read More
Dining Out, Korean Style
Korea is at a geographical crossroads, so its cuisine is a blend of Mongolian, Japanese and Chinese elements, meaning a host of delicious dishes, many of them ideal for carb-conscious diners. Korea also has a long coastline, so fish, crab, shrimp, clams, oyster and squid all make up a large part of the typical diet. Read More
Dining Out, Japanese Style
Whether or not you’re watching your carbs, there’s one problem with Japanese food. When properly prepared, it’s almost too beautiful to eat! Of course, its artfully matched flavors and textures make it too delicious not to eat. Japanese food does have a major drawback for Atkins followers. As with every other Asian cuisine, rice is Read More
Dining Out, Italian Style
For anyone counting his or her carbs, it comes as good news that Italian food is a lot more than pizza and pasta with red sauce. Italy has a rich and varied culinary heritage that goes far beyond the Southern Italian food we’re generally become used to. A Collection of Varied Cuisines Northern Italian food Read More
Dining Out, Indian Style
India has at least seven regional cuisines, in part because it was a crossroads for trade between the Far East and Europe. The variety in Indian food is almost limitless. For example, cooks in Northern India usually grind spices before adding them to a dish, and you’ll find many dishes that rely on wheat, basmati Read More
Dining Out, Greek Style
You’d have to look long and hard to find a cuisine with more fresh, healthy ingredients than Greek food, which offers numerous dishes deliciously suitable for Atkins followers. Olives, olive oil, lemons, eggplant, zucchini, spinach, fennel, grape leaves, yogurt, garlic, mint, dill, rosemary and tahini (ground sesame seeds) play starring roles in this tasty cuisine. Read More
Dining Out, French Style
For centuries Europeans have considered French chefs to be the most talented in the world, so it’s no wonder French food has always been viewed with reverence in this country. Now you have another reason to try French food: if you choose carefully and make a few modifications, there are plenty of Atkins-friendly dishes. As Read More
Keto Friendly & Low Carb Chinese Food Options
Rice is a staple of all Chinese cuisines, and while there are exceptions, most Chinese dishes use meat as an addition rather than the main ingredient. In many dishes, minimally cooked fresh vegetables form the bulk of the preparation, with various sauces. A huge country with great geographical diversity, China is blessed with multiple regional Read More
How to Maximize Your Chances of Dieting Success
Now that you know that Atkins is an easy and great-tasting way to lose weight, let’s get started! 1. Assemble your Atkins Tool Kit. Here’s all you need: A scale A cloth measuring tape Download the Atkins Carb Counter and Acceptable Foods List, 2 Week Meal Plan and Shopping List. Go to Free Tools to Read More
Choosing the Right Low Carb Fast Food Options
Low Carb Fast Food, The Dieters Guide When you’re on the road, grabbing lunch between appointments or taking the family out without breaking the bank, chances are that you’ll be patronizing some of the big chain fast-food eateries. Fast food may be convenient and inexpensive, but most offerings are all too often full of empty Read More
