469 Results
Easy Ways to Stay Healthy: Enjoy Atkins’ 6 New Low Carb Frozen Meals!
Staying healthy on a busy schedule can be tricky, especially during the hectic holiday season. When your to-do list never seems to turn into a to-done list it can be easier to head to the drive-thru instead of the grocery store and skip the gym in favor of a night on the couch. In addition Read More
What’s The Difference Between Atkins® and Paleo?
Millions of people around the world have lost weight on the Atkins Diet. With a controlled carb intake, dieters burn fat and achieve successful weight loss. While initially holding off on higher-carb foods, Atkins dieters eat more protein, olive oil, avocadoes and other delicious fats that give food flavor—while also enjoying leafy greens and other Read More
How to Start the Atkins® Diet
Starting the Atkins Diet is a fantastic way to improve your eating habits, lose weight, and feel amazing. And if you’re reading this, you’re already one step closer to beginning your Atkins journey on the right track! But before you dive in, check out the following tips for how to start a diet in Read More
Ring in the New Year with Low Carb New Year’s Recipes
When it comes to starting a new year, everyone can use a little extra luck. However, you don’t need to leave the comfort of your kitchen to search for pennies or shamrocks! The same lucky foods we mentioned in our post on low carb New Year’s appetizers can be incorporated into dozens of low carb Read More
The Atkins Grocery List for Low Carb Dieting
Before you start your weight loss journey with Atkins, it’s important to stock up on the foods you’ll need to follow an effective, low carb diet. Once your refrigerator is full of low carb ingredients, cooking delicious and healthy meals will be easy. The next time you go to the grocery store, let this simple Read More
Low Carb Soup Recipes
There’s nothing like a hot bowl of soup or stew to warm you up on a cold winter day! When the temperatures drop, make easy low carb soup recipes for quick and satisfying lunches or dinners. Low in carbs and full of good-for-you vegetables and meat, winter soups are meals you can definitely feel good Read More
Healthy Hearty Meals and Low Carb Dishes for Winter
Comfort food is one of the best parts of winter. Whether you’re craving soup, stew or casseroles, a plate of your favorite comfort food is sure to warm you up from the inside out. To ensure that you stick to your diet, indulge in hearty healthy meals that are low in carbs and full of Read More
Celebrate the Chinese New Year with Low Carb Chinese Recipes
The Chinese New Year is celebrated between January 21st and February 20th annually , and enjoying delicious and healthy Chinese recipes is one of the best ways to celebrate. Instead of spending money at a fancy restaurant, ring in the New Year by cooking your favorite Chinese dishes at home with these low carb Chinese Read More
Heart-Healthy Recipes: Get Cooking with These Heart-Healthy Foods
Salmon Salmon is one of the most well-known heart-healthy foods, and for good reason. This fish is full of omega-3 fatty acids that can help protect your heart and lower blood pressure. Whether you grill it, stuff it into zucchini or serve it as a creamy dip, salmon is delicious in dozens of heart-healthy recipes. Read More
Low Carb Appetizer Recipes for Watching the Opening Ceremonies
Middle Eastern—If you’re in the mood for Middle Eastern cuisine,carrot-zucchini latkes make great appetizers. Filled with healthy vegetables, these latkes will make you feel like you’re ready to compete in the Olympics, too! Mediterranean/Greek—You can’t celebrate the Olympics without celebrating Greece! The birthplace of the Olympics also happens to have some tasty food, too. Mediterranean-inspired Read More
