Recipes

Keto Warm Chicken and Radish Salad with Wilted Romaine Recipe

Atkins Keto Warm Chicken and Radish Salad with Wilted Romaine
5.6g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
30.6g

Protein

41.8g

Fat

3.7g

Fiber

544.9cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 3/4 cup Red Wine Vinegar
  • 0 1/4 cup Extra Virgin Olive Oil
  • 1 tsp Dijon Mustard
  • 0 1/2 tsp Salt
  • 0 1/4 tsp Black Pepper
  • 0 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 12 large (1" to 1-1/4" dia) Radishes
  • 16 oz raw Chicken Breast
  • 1 tbsp Light Olive Oil
  • 1 small (5 per pound) Red Sweet Pepper
  • 1 tsp Minced Garlic
  • 3 large Scallions or Spring Onions
  • 2 cup shredded Cos or Romaine Lettuce

DIRECTIONS

  1. Heat oven to warm setting. In a bowl, whisk together 1/4 cup olive oil, vinegar, mustard, salt, pepper and sugar substitute; set aside.  Slice radishes and set aside.
  2. Heat remaining tablespoon oil in a large nonstick skillet over medium heat. Sprinkle chicken with salt. Cook 5 minutes per side until golden brown and cooked through. Thinly slice chicken; place in oven to keep warm.
  3. In same skillet, cook pepper about 5 minutes, until soft. Add garlic and cook 1 minute more. Stir in radishes and green onions. Cook 5 minutes, until radishes are crisp-tender. Mix in lettuce and chicken. Heat through until lettuce wilts slightly.
  4. Transfer to a bowl; toss with dressing until evenly coated. Serve immediately.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

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