Keto Vegetable Beef Soup Recipe
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5g
Net Carbs
Net Carbs
Prep Time: 25 Minutes
Style:American
Cook Time: 35 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:American
Cook Time: 35 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
24.3g
Protein
23.1g
Fat
6.2g
Fiber
354.6cal
Calories
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How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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8 oz Mushroom Pieces and Stems
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3 oz Portobello Mushroom Caps
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1 small Onions
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1 stalk, medium (7-1/2" - 8" long) Celery
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1 small (5-1/2" long) Carrots
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3 clove Garlic, raw
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2 tablespoon Unsalted Butter Stick
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1 cup Diced Tomatoes
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4 oz Red Table Wine
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24 oz, boneless, raw (yield after cooking) Steak
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0 1/8 tsp Salt
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0 1/8 tsp Black Pepper
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2 tbsp Light Olive Oil
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4 can (14 oz), ready-to-serve Beef Broth, Bouillon or Consomme
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0 1/2 cup flowerets Broccoli Flower Clusters
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7 cup Escarole
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0 1/2 teaspoon Thyme, dried
DIRECTIONS
- Slice mushroom pieces and Portobello caps into similar size pieces. Dice onion, celery and carrot. Mince or press the garlic.
- In large non-stick skillet, melt butter over medium-high heat. Add mushrooms and season with salt and pepper to taste. Sauté until golden brown, about 5 minutes.
- Add white onion, celery and carrot and sauté until barely softened, about 2 minutes. Then, add garlic and sauté until aroma is released, about 30 seconds. Finally, add tomatoes and wine and cook until thickened, about 5 minutes.
- Meanwhile, cube the steak and season with salt and pepper. In large pot over medium-high heat, heat olive oil. Add meat and sauté until well-browned, about 8 minutes.
- Add tomato-vegetable mixture and broth to the meat. Bring to boil, reduce heat, simmer until meat is very tender and vegetables are very soft, about 15 minutes.
- Chop the broccoli, add to the soup and cook 5 minutes. Stir in escarole to wilt, add the thyme and season with salt and pepper to taste.
Cooking Tip