Recipes

Tuna, Noodle and Broccoli Bake Recipe

Atkins Tuna, Noodle and Broccoli Bake
4.6g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 50 Minutes
Phase: Phase 4
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
17.1g

Protein

26.6g

Fat

1.4g

Fiber

328.1cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 8 oz House Foods - Tofu Shirataki - Fettuccine Shaped Noodle Substitute
  • 2 1/2 cup flowerets Broccoli Flower Clusters
  • 12 oz Tuna in Water (Canned)
  • 2 tablespoon Unsalted Butter Stick
  • 1 small Onions
  • 1 1/2 cup Heavy Cream
  • 1 cup Tap Water
  • 1 1/2 tsp Thick-It-Up
  • 0 1/4 tsp Salt
  • 0 1/4 tsp Black Pepper

DIRECTIONS

  1. Butter a shallow 2-quart baking dish; set aside.  Dice the white onion and set aside.
  2. Heat oven to 400°F.
  3. Cook pasta according to package directions, drain, and rinse under cold water.  Allow to drain completely then transfer to a large bowl and set aside.
  4. Cook broccoli in lightly salted boiling water 5 minutes, until crisp-tender. Drain and rinse under cold water. Mix in with noodles. Add tuna and toss gently.
  5. Melt butter in a medium saucepan over medium heat. Add diced white onion and cook, stirring occasionally, until soft, about 7 minutes. Stir in the cream, water, thickener, salt and pepper, and cook until mixture boils and thickens, 5 to 8 minutes. Pour sauce over noodle mixture and toss to combine.
  6. Transfer to prepared baking dish. Bake 20 to 30 minutes, until top is nicely browned and casserole is bubbly. Let cool slightly before serving.

Cooking Tip

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