Swiss Cheese, Turkey and Asparagus Roll-Ups Recipe
3.5g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
39.8g
Protein
16.6g
Fat
1g
Fiber
331.7cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
1 3/4 oz Swiss Cheese
-
3 oz Turkey Light Meat (Cooked, Roasted)
-
3 spear, medium (5-1/4" to 7" long) Asparagus
DIRECTIONS
- Layer one slices of Swiss cheese over two slices of turkey.
- Place both pieces of an asparagus spear at one end and roll up. Secure with a toothpick if desired.
- Repeat twice for 3 roll-ups.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.