Recipes

Steamed Mussels with White Wine, Garlic and Parsley Recipe

Atkins Steamed Mussels with White Wine, Garlic and Parsley
14g
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
40.7g

Protein

10.5g

Fat

0.1g

Fiber

367.8cal

Calories

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INGREDIENTS

  • 3 lb Blue Mussels
  • 8 fl oz Sauvignon Blanc Wine
  • 1 tsp Garlic
  • 2 tbsp Parsley
  • 1 tablespoon Unsalted Butter Stick

DIRECTIONS

  1. Wash mussels thoroughly and remove the beards or (the stringlike appendages sticking out from the shells), by gripping them with a dry kitchen towel and yanking straight out.
  2. Mix wine, garlic, parsley and butter in a 5 quart pot with a tight-fitting lid. Bring to a quick simmer, add the mussels and cover tightly.
  3. Steam for 10 minutes, or until shells are open, discard any unopened mussels. Divide mussels and broth in four soup bowls.

Cooking Tip

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