Recipes

Spinach, Swiss Chard and Cheese Bake Recipe

Atkins Spinach, Swiss Chard and Cheese Bake
4.5g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 40 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
13.8g

Protein

15.7g

Fat

5.1g

Fiber

234.6cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 3 10 oz package Frozen Chopped Spinach
  • 20 oz Swiss Chard
  • 3 large Egg (Whole)
  • 1 cup Sour Cream (Cultured)
  • 0 1/8 tsp Nutmeg (Ground)
  • 0 1/2 tsp Salt
  • 0 1/4 tsp Black Pepper
  • 6 oz Cheddar Cheese

DIRECTIONS

If you can't find frozen Swiss chard, replace it with additional frozen spinach.
 
  1. Defrost spinach and Swiss chard; pour off excess water and squeeze dry.
  2. Preheat oven to 350°F.
  3. In a large bowl, mix spinach, chard, eggs, sour cream and nutmeg; season well with salt and pepper. 
  4. Transfer to a shallow buttered baking dish. Using a spatula, even out the mixture; top with cheese.
  5. Bake 40 minutes until bubbly and browned on top. Serve immediately or at room temperature.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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