Spinach Phyllo Triangles Recipe
![Atkins Spinach Phyllo Triangles](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/0ec919fd603174c1ba80c3b0ce029b3c_e3b67a13-bd53-4465-a028-fb10eb8fc8a5.png)
13.5g
Net Carbs
Net Carbs
Prep Time: 45 Minutes
Style:Other
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Difficult
Style:Other
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
6.5g
Protein
18.9g
Fat
2g
Fiber
257.2cal
Calories
![calculator](https://atkins-com-staging.go-vip.net/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/2 cup Unsalted Butter Stick
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1 tbsp Light Olive Oil
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2 tsp Garlic
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1 10 oz package Frozen Chopped Spinach
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0 1/2 cup, crumbled Feta Cheese
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0 1/3 cup Ricotta Cheese (Whole Milk)
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10 sheet dough Phyllo Dough
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1 large Egg (Whole)
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2 tbsp Parsley
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1 1/2 tsp Paprika
DIRECTIONS
- Preheat oven to 375°F. Brush a jelly-roll pan or baking sheet lightly with butter.
- In a large pan over medium heat, sauté garlic in oil until aroma is releases, about 3 seconds. Turn off heat and add spinach. Toss with garlic oil well and transfer to a large bowl. Mix in feta, ricotta and salt and pepper to taste.
- Stir in egg and mix until ingredients are well combined. Arrange phyllo sheets atop one another and cut crosswise into thirds. Cover 2 stacks with plastic wrap and a kitchen towel to keep them from drying out.
- Separate one strip from the exposed stack and brush it lightly with melted butter; fold in half lengthwise to form a narrow strip.
- Place a scant tablespoon of filling at one end and fold up flag-style to form a triangular pastry. Place on prepared sheet. Repeat process to make 28 triangles (you will have 2 phyllo strips left over).
- Brush tops and sides of triangles with butter every time you finish a row, and sprinkle with parsley and paprika. (If frozen, cover with plastic wrap, then heavy-duty foil, crimping edges tightly. Remove both coverings before baking, but do not defrost.)
- Bake triangles until golden and slightly puffed in centers, about 12 to 15 minutes (or 20 to 25 minutes if frozen).
Cooking Tip
Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.