Recipes

Keto Shamrock Protein Shake Smoothie Recipe

Atkins Keto Shamrock Protein Shake Smoothie
3.5g
Net Carbs
Prep Time: 65 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.1g

Protein

18.3g

Fat

9.4g

Fiber

282cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 each Atkins Creamy Vanilla Shake
  • 0 1/2 cup (42.5g) Spinach, baby
  • 0 1/4 cup Kroger Riced Cauliflower, frozen (85g per 3/4 cup)
  • 0 1/4 each Avocado, Hass
  • 12 leaves Peppermint, fresh
  • 1 tbsp Hemp Hearts
  • 0 1/4 teaspoon (3.5g) truvia

DIRECTIONS

  1. In an ice cube tray freeze ½ cup of the shake until firm, 1-2 hours. Chill the remaining shake in the refrigerator.
  2. Using a blender combine all ingredients until smooth. Best when consumed immediately.

 

Cooking Tip

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