Recipes

Seafood Gumbo Recipe

Atkins Seafood Gumbo
8.8g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
36.7g

Protein

7.6g

Fat

4g

Fiber

265.3cal

Calories

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INGREDIENTS

  • 1 tbsp Light Olive Oil
  • 4 large Scallions or Spring Onions
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) Green Sweet Pepper
  • 2 stalk, medium (7-1/2" - 8" long) Celery
  • 1 tsp Garlic
  • 1 cup Stewed Tomatoes, canned
  • 1 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 1 cup Tap Water
  • 1 10 oz frozen package yields Cooked Okra (from Frozen)
  • 0 1/2 tsp, ground Oregano
  • 0 1/4 tsp Crushed Red Pepper Flakes
  • 1 lb Atlantic Cod
  • 0 1/2 lb Shrimp

DIRECTIONS

  1. Heat oil in a large saucepan over medium heat.
  2. Dice the green onions, pepper and celery; cook for 10 minutes, until softened. Stir in minced garlic and cook 1 minute more.
  3. Add tomatoes, broth, water, okra, oregano and red-pepper flakes. Cook on low 5 minutes for flavors to blend.
  4. Add fish and shrimp to saucepan; cook 3 to 4 minutes, until seafood is opaque and just cooked through. Season with salt and pepper.  Serve with hot pepper sauce on the side.

Cooking Tip

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