Recipes

Seafood Chowder Recipe

Atkins Seafood Chowder
7.7g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
33.3g

Protein

12.2g

Fat

1.8g

Fiber

304.1cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 32 oz Clams, raw
  • 4 fl oz Sauvignon Blanc Wine
  • 1 Tbsp Thick-It-Up
  • 4 medium slice (yield after cooking) Bacon
  • 1 medium (2-1/2" dia) Onions
  • 0 1/2 medium Carrots
  • 2 tsp Garlic
  • 27 oz Clam juice
  • 0 3/4 cup Cauliflower
  • 0 2/3 lb Atlantic and Pacific Halibut
  • 1 tsp Thyme
  • 0 1/2 cup Heavy Cream

DIRECTIONS

  1. Place clams and wine in a nonreactive stockpot with a tight-fitting lid. Set over high heat and cook until clams open, about 8 minutes.
  2. Cool, remove clams from shells and roughly chop.
  3. Strain accumulated juices through fine sieve into a bowl. Whisk in thickener, add clams and set aside.
  4. Cook bacon in a large saucepan over medium heat until crisp. Remove, chop and set aside for garnish.
  5. Add diced onion and carrot to drippings and sauté until lightly browned, about 6 minutes. Add minced garlic and sauté until aroma is released, about 30 seconds.
  6. Add canned clam broth and chopped cauliflower. Bring to a boil, reduce heat and simmer until florets are tender, about 5 minutes.
  7. Add fish and thyme, cover and simmer until fish is partially cooked, about 2 minutes.
  8. Add cream, reserved clams and cook, gently stirring, until chowder thickens slightly, about 4 minutes.
  9. Divide among 6 bowls and sprinkle with bacon before serving.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

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