Recipes

Keto Scrambled Eggs with Cheddar and Swiss Chard and Raspberries Recipe

Atkins Keto Scrambled Eggs with Cheddar and Swiss Chard and Raspberries
4.3g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
21.3g

Protein

24.1g

Fat

3.2g

Fiber

330.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 cup Swiss Chard
  • 0 1/4 cup, shredded Cheddar Cheese
  • 2 large Egg (Whole)
  • 1 tsp Extra Virgin Olive Oil
  • 0 1/4 cup Raspberries

DIRECTIONS

  1. Sauté Swiss chard in 1 tsp oil until decreased in volume and tender.
  2. Beat eggs slightly and add to pan with Swiss chard. Using a spatula, mix to combine and cook till eggs are set.
  3. Add shredded cheddar to top or it may be added in with the eggs and cooked all together. Serve with raspberries on the side.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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