Recipes

Savory Popcorn and Nut Mix Recipe

Atkins Savory Popcorn and Nut Mix
6.3g
Net Carbs
Prep Time: 10 Minutes
Style:Other
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
6.2g

Protein

22.8g

Fat

3.6g

Fiber

253.4cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 12 oz Roasted Mixed Nuts with Peanuts
  • 4 cup Air Popped Popcorn
  • 3 tablespoon Unsalted Butter Stick
  • 2 tsp Thyme
  • 1 teaspoon(s) Kosher salt (1/4 tsp= 1.5 g)
  • 0 1/4 tsp Red or Cayenne Pepper
  • 0 1/4 tsp Garlic Powder

DIRECTIONS

  1. Heat oven to 275°F.
  2. On a large roasting pan, toss nuts and popcorn with butter. Sprinkle evenly with thyme. Combine kosher salt, cayenne pepper (to taste) and garlic powder; sprinkle over top and toss well.
  3. Bake 15 minutes. Transfer to large sheet of wax paper and let cool.
  4. Store in an airtight container.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

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