Recipes

Pumpkin Spice Pancakes Recipe

Atkins Pumpkin Spice Pancakes
5.8g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
11.4g

Protein

21.1g

Fat

2.2g

Fiber

259.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 25/48 Atkins Flour Mix
  • 2 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 0 1/2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 2 tsp Pumpkin Pie Spice
  • 0 1/4 tsp Salt
  • 0 1/2 cup Pumpkin (Without Salt, Canned)
  • 0 1/2 cup Heavy Cream
  • 2 large Egg (Whole)
  • 2 tablespoon Unsalted Butter Stick
  • 1 serving Original Canola Cooking Spray

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix for this recipe; you will need 1/2 cup.
 
  1. In a bowl, whisk the flour mix, sugar substitute, baking powder, pumpkin pie spice and salt.
  2. In another bowl, whisk pumpkin purée, cream, eggs, and butter until well combined. Add to dry ingredients; mix until smooth. Let batter rest 5 minutes.
  3. Heat a large nonstick skillet over medium heat; lightly coat with vegetable oil spray. Using 2 tablespoons batter per pancake. Cook until small bubbles appear at edges, about 3-4 minutes; flip and cook 30-45 seconds more.

Cooking Tip

Add some chopped pecans or sugar free chocolate chips to this recipe!  But don't forget to add in the extra Net Carbs.

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