Recipes

Pumpkin Pie Smoothie Recipe

Atkins Pumpkin Pie Smoothie
6.4g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
25.4g

Protein

4.1g

Fat

4.4g

Fiber

169.8cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 Tbsp Pumpkin, canned
  • 1 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder
  • 0 3/4 cup Coconut Milk Beverage, plain, unsweetened
  • 1 tbsp Maple Syrup (sugar-free)
  • 0 1/4 tsp Pumpkin Pie Spice Mix

DIRECTIONS

Blend all ingredients except ice until very smooth.  Pour over or blend with 1/2 cup of ice and enjoy.

Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.
 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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