Recipes

Pumpkin-Cranberry Muffins Recipe

Atkins Pumpkin-Cranberry Muffins
4.6g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.9g

Protein

12.7g

Fat

1.8g

Fiber

148.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 Atkins Flour Mix
  • 1 cup Blanched Almond Flour
  • 3 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 2 tsp Cinnamon
  • 1 cup Sucralose Based Sweetener (Sugar Substitute)
  • 1 cup Pumpkin (Without Salt, Canned)
  • 2 large Egg (Whole)
  • 0 1/2 cup Canola Vegetable Oil
  • 0 1/2 cup, chopped Cranberries

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix for this recipe; you will need 3 servings (1 serving = 1/3 cup) or 1 cup mix. Also, ground pecans are a delicious replacement for the almonds as a variation.


  2. Preheat oven to 350ºF. Grease a 12-muffin tin with olive oil spray.
  3. In a large bowl, whisk 1 cup flour mix, almond flour, baking powder, and cinnamon.
  4. In a medium bowl, whisk sugar substitute, pumpkin purée, eggs and canola oil until well blended. Add pumpkin mixture to the mix of dry ingredients, stirring until just moistened. Fold in cranberries.
  5. Divide batter in muffin tins and bake 20 minutes, or until a toothpick inserted in centers comes out clean. Allow to cool on a baking rack for 5 - 10 minutes before turning out.

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Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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