Recipes

Power "Oatmeal" Recipe

Atkins Power "Oatmeal"
9.1g
Net Carbs
Prep Time: 0 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
27.3g

Protein

21.9g

Fat

3.8g

Fiber

344.9cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 oz Dry Textured Vegetable Protein
  • 1 14 oz can Coconut Cream
  • 1 cup Tap Water
  • 0 1/4 tsp Cinnamon
  • 2 oz Vanilla Whey Protein
  • 0 1/2 cup Large or Small Curd Creamed Cottage Cheese

DIRECTIONS

You can find textured vegetable protein (TVP) in any natural foods store or in some well-stocked supermarkets. In this recipe its texture suggests oatmeal.
 
  1. Combine the textured vegetable protein, coconut milk, water, cinnamon, protein powder and cottage cheese in a large saucepan with a heavy bottom.
  2. Cook, over low heat, for 20 minutes, or until mixture has thickened and is tender. Serve with a little cream and sugar substitute, if desired.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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