Recipes

Keto Pina Colada Protein Shake Recipe

Atkins Keto Pina Colada Protein Shake
3.1g
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23.4g

Protein

0g

Fat

0.3g

Fiber

112cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/4 cup, diced Pineapple
  • 1 oz Sugar Free French Vanilla Syrup
  • 2 tsp Coconut Extract
  • 2 oz Vanilla Whey Protein

DIRECTIONS

You can find a large variety of extracts online.  The combinations with protein powder are endless!   
  1. Place the pineapple, syrup and coconut extract (add just enough to flavor it - start with 1 tsp and add more as desired) in a blender and blend until the pineapple is broken down. 
  2. Add the protein powder and 10-12 ice cubes, blend until very smooth, adding a small amount of water, and stirring with a wooden spoon if necessary.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

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