Recipes

Keto Peppermint Crunch Energy Bars Recipe

Atkins Keto Peppermint Crunch Energy Bars
0g
Net Carbs
Prep Time: 45 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.2g

Protein

24.9g

Fat

0.1g

Fiber

226.7cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 10 tablespoon Unsalted Butter Stick
  • 6 tbsp Virgin Coconut Oil
  • 0 1/4 tablespoon Cocoa Powder
  • 2 tbsp Erythritol
  • 0 7/48 pinch Stevia
  • 0 1/16 tsp Salt
  • 6 piece Starlight Mints, sugar-free

DIRECTIONS

You will need peppermint extract for this recipe as well as 6 sugar-free starlight mints.  Powder the erythritol by measuring out 2 tablespoons, place in a blender (or powder with a mortar and pestle); pulse 3-4 times until powdered.  Crush peppermint stars by placing in a plastic bag and hitting with a hammer until crushed. 
 
  1. Combine butter and coconut oil in a small microwave safe bowl.  Heat at 10 second intervals until slightly melted. 
  2. Whisk in the cocoa powder, powdered granular sugar substitute, 3 pinches of stevia, peppermint extract and a pinch of salt (optional).  Whisk until all ingredients are incorporated.  
  3. Line a loaf pan with wax paper so it goes up the sides about 1 inch.  Pour mixture into pan, sprinkle crushed candies over the top then place in the refrigerator for at least 30 minutes or until hardened.  Once cold and fully set cut into 8 squares.  Alternatively, roll up into 8 equal balls once chilled then roll in the candies.
 
 

Cooking Tip

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