Recipes

Pan-Fried Trout Recipe

Atkins Pan-Fried Trout
2.3g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
70.8g

Protein

33.5g

Fat

1.3g

Fiber

609.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 1/2 Atkins Flour Mix
  • 0 1/2 Tbsp Chili powder
  • 1 tsp Salt
  • 1 tsp Black Pepper, ground
  • 2 each Egg
  • 32 oz Trout, Brook, Lake & Rainbow
  • 3 tbsp Coconut Oil

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix; you will need 1/2 cup.
 
  1. Heat the oil in a skillet over medium-high heat.
  2. In a shallow dish combine the flour mixture, chili powder, salt and pepper.
  3. In another shallow dish whisk the eggs with 1 tbsp water.
  4. Dip each whole trout into the flour mixture then the egg mixture and once again into the flour to fully coat.
  5. Fry fish until cooked through, about 3-5 minutes per side.  Serve with lemon wedges and your favorite vegetable.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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