Recipes

Orange-Spiced Sweet Potato Pancakes Recipe

Atkins Orange-Spiced Sweet Potato Pancakes
11.3g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.9g

Protein

8.6g

Fat

2.4g

Fiber

149.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 1 Atkins Flour Mix
  • 1 lb Sweet Potato
  • 2 large Egg (Whole)
  • 1 tsp Salt
  • 1 small Onions
  • 0 1/2 tsp Cinnamon
  • 3 tsp Orange Zest
  • 0 1/4 cup Canola Vegetable Oil

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix; you will need 1/3 cup.
 
  1. Shred sweet potatoes on a grater.  Combine sweet potatoes, diced onion, 1/3 cup flour mix, eggs, orange zest and salt in a large bowl. 
  2. Heat oil  in a large skillet over medium-high heat.  Drop 2-tablespoon mounds of sweet potato mixture into pan, flattening slightly; fry in 3 to 4 batches until golden brown, about 2 minutes per side. Drain on paper towels and serve hot.  

Find this recipe and more in the New Atkins For a New You Cookbook!  

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Featured Low Carb Recipes