Recipes

Mashers with Pan Gravy Recipe

Atkins Mashers with Pan Gravy
15.2g
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: 5 Minutes
Phase: Phase 4
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.4g

Protein

1.3g

Fat

1.7g

Fiber

103.2cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 8 serving (114g) Mashed Potato made with Water (from Dry)
  • 1 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 1 tsp Thick-It-Up
  • 4 fl oz Sauvignon Blanc Wine

DIRECTIONS

Prepare instant potatoes according to package directions.  Each serving is about 1/2 cup prepared potatoes with 2-3 tablespoons of gravy.
 
  1. Make Gravy:  In a small bowl, combine broth and Thick-It-Up. Heat wine in a small saucepan over high heat; cook until reduced by one-third, about 1 minute.  
  2. Whisk broth mixture into wine; bring to a boil, stirring constantly, until mixture thickens, about 2 minutes.  Serve with Instant Mashers.

Cooking Tip

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