Recipes

Low Carb Pumpkin Spice Yogurt Parfait Recipe

Atkins Low Carb Pumpkin Spice Yogurt Parfait
11.1g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
17.3g

Protein

11.6g

Fat

10.9g

Fiber

225.6cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 0 1/2 cup Greek Yogurt, plain, unsweetened, whole milk
  • 2 Tbsp Pumpkin, canned
  • 1 tbsp Maple Syrup (sugar-free)
  • 0 1/4 tsp Pumpkin Pie Spice Mix
  • 11 bites (30g) Atkins Dark Chocolate Sea Salt Caramel Crunch Bites

DIRECTIONS

  1. In a small bowl, combine the yogurt, pumpkin, syrup, and pumpkin pie spice until well mixed. Roughly chop the Atkins Crunch Bites.
  2. In an 8 ounce jar or glass, layer a heaping ¼ cup yogurt mixture, top with 1 tablespoon chopped crunch bites, layer the remaining yogurt, and top with the remaining Atkins Crunch Bites. Serve cold.

Cooking Tip

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