Recipes

Low Carb Pumpkin Spice Latte Recipe

Atkins Low Carb Pumpkin Spice Latte
5.7g
Net Carbs
Prep Time: 0 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
15.5g

Protein

9.2g

Fat

7.8g

Fiber

187.4cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 each Atkins Cafe Au Lait Shake
  • 3 Tbsp Pumpkin, canned
  • 0 1/4 tsp Pumpkin Pie Spice Mix
  • 0 1/48 tsp Nutmeg, ground

DIRECTIONS

In a small sauce pan, whisk together all ingredients and warm over medium heat. Warm until steaming but not boiling, pour into a mug, sprinkle with freshly ground nutmeg and enjoy!

This can also be enjoyed cold over ice. Chill a shake in the freezer for 60 minutes, until just starting to freeze. Blend together a chilled shake, canned pumpkin, and pumpkin pie spice. Pour over ice and sprinkle with nutmeg.
 

Cooking Tip

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