Recipes

Low Carb Caramel Apple Shake Smoothie Recipe

Atkins Low Carb Caramel Apple Shake Smoothie
10.9g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
16.5g

Protein

10.1g

Fat

8g

Fiber

212.7cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 medium Granny Smith Apple
  • 1 each Atkins Creamy Caramel Shake
  • 0 1/2 cup Kroger Riced Cauliflower, frozen (85g per 3/4 cup)

DIRECTIONS

Core and chop the apple. Add all ingredients to a blender and process until smooth. Enjoy cold.

Cooking Tip

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