Low Carb Boozy Pumpkin Spice Chai Latte Recipe
2.3g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.2g
Protein
4.6g
Fat
1.7g
Fiber
111.4cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 cup Coconut Milk Beverage, plain, unsweetened
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1 tablespoon truvia
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2 serving Bigelow Spiced Chai Tea (Bag)
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0 2/3 Tbsp Pumpkin, canned
-
0 1/2 tsp Pumpkin Pie Spice Mix
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1 oz Rum - Captain Morgan Spiced Rum
DIRECTIONS
- In a small saucepan over medium heat, warm the coconut milk and sweetener to a low simmer, stirring occasionally. Remove from heat, place in the tea bags, cover and steep for 10 minutes. Gently squeeze the tea bags and dispose.
- In a mug, combine the pumpkin, pumpkin spice and rum. Pour in the coconut milk and mix thoroughly. Dust the top with a pinch of pumpkin pie spice and enjoy while hot.
Cooking Tip