Recipes

Keto Lemon Zest Tuna Salad Recipe

Atkins Keto Lemon Zest Tuna Salad
4.8g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
44.9g

Protein

45.2g

Fat

1g

Fiber

611.5cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 6 oz Tuna in Water (Canned)
  • 1 oz Lemon Juice
  • 3 tbsp Real Mayonnaise
  • 2 cup Arugula (Rocket)
  • 0 1/2 cup slices Cucumber (with Peel)
  • 1 tablespoon Olive Oil

DIRECTIONS

Be sure to zest the full lemon before juicing.

 

  1. Combine the tuna, 1 1/2 Tbsp lemon juice, zest, and mayonnaise in a small bowl.  Season with salt and freshly ground black pepper.
  2. Serve over arugula and slice cucumber seasoned with 1 Tbsp olive oil and 1/2 Tbsp lemon juice.

 

 

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

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