Lemon-Basil Green Beans Recipe
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4.3g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:Other
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.2g
Protein
5.9g
Fat
4.1g
Fiber
87.5cal
Calories
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How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
1 lb Green Snap Beans
-
2 tablespoon Unsalted Butter Stick
-
3 tsp Lemon Zest
-
4 tbsp Basil
DIRECTIONS
- Bring a large pot of well-salted water to a boil. Cook green beans 3 minutes until barely tender and only halfway cooked. Drain into a colander and set aside.
- In the same pot over high heat, melt the butter. Add green beans, lemon zest, salt and pepper (to taste).
- Sauté for 3 to 4 minutes, until beans are tender-crisp. Remove from heat, toss with basil and serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.