Recipes

Leeks Under Cheese Recipe

Atkins Leeks Under Cheese
11.5g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
7.8g

Protein

12.1g

Fat

1.6g

Fiber

188.2cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 1 tablespoon Unsalted Butter Stick
  • 1 tbsp Canola Vegetable Oil
  • 4 each Leeks
  • 0 1/2 cup Chicken Broth, Bouillon or Consomme
  • 0 1/4 tsp Black Pepper
  • 0 1/3 cup, shredded Gruyere Cheese
  • 0 1/3 cup Parmesan Cheese (Grated)

DIRECTIONS

  1. In an ovenproof skillet, melt butter and oil over medium-high heat. Add diced leeks and cook 5 minutes until they begin to sweat (release liquid). Add broth, salt, and pepper. Cover and continue cooking 15 minutes until leeks are tender. Uncover and boil off liquid in the skillet.
  2. Heat broiler. Sprinkle leeks evenly with cheese. Broil 3 to 4 minutes, 5 from heat source, until browned.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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