Recipes

Keto Turtle Caramel Shake Smoothie Recipe

Atkins Keto Turtle Caramel Shake Smoothie
5.9g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.5g

Protein

47.5g

Fat

19.8g

Fiber

557.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 each Atkins Creamy Caramel Shake
  • 0 1/2 each Avocado, Hass
  • 1 oz Pecan Halves, roasted
  • 1 1/2 serving Lily's Dark Chocolate Baking Chips (1 serving= 60 chips= 14g)

DIRECTIONS

Add shake, avocado, and pecans to a blender and process until smooth. Add chocolate chips and pulse until broken up. Enjoy cold.

Use 1 tablespoon sugar free chocolate syrup around the interior of the glass if desired. Just be sure to add one net carb to your daily intake.

Cooking Tip

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