Recipes

Keto Caramel Pumpkin Pie Shake Smoothie Recipe

Atkins Keto Caramel Pumpkin Pie Shake Smoothie
5.4g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
15.7g

Protein

10.2g

Fat

6.8g

Fiber

182.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 each Atkins Creamy Caramel Shake
  • 0 1/4 cup Pumpkin, canned, mashed
  • 0 1/4 tsp Pumpkin Pie Spice Mix

DIRECTIONS

Add all ingredients to a blender and process until smooth. Enjoy cold.

Cooking Tip

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