Recipes

Kale with Pears and Onions Recipe

Atkins Kale with Pears and Onions
11.1g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.8g

Protein

7.4g

Fat

2.7g

Fiber

122cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 1 lb Kale
  • 3 tablespoon Extra Virgin Olive Oil
  • 1 medium (2-1/2" dia) Onions
  • 1 pear, medium (approx 2-1/2 per lb) Pears
  • 0 1/4 tsp Curry Powder
  • 0 1/8 tsp Nutmeg (Ground)
  • 0 1/2 tsp Salt
  • 0 1/4 tsp Black Pepper

DIRECTIONS

  1. Cook kale in a large pot of boiling, lightly salted water until bright green and wilted, about 3 minutes.  Drain, cool 10 minutes, and squeeze out excess liquid, coarsely chop.
  2. Heat oil in a large nonstick skillet over medium-high heat.  Add sliced onion and cook, stirring occasionally, until lightly golden, about 6 to 7 minutes.
  3. Stir in sliced pear and cook until crisp-tender, 2 to 3 minutes.
  4. Add curry and nutmeg and cook until fragrant, about 30 seconds.
  5. Add kale and salt and pepper and cook, stirring frequently, until tender, about 3 to 4 minutes. Serve warm.

Cooking Tip

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