Recipes

Keto Jerk Chicken Recipe

Atkins Keto Jerk Chicken
4.1g
Net Carbs
Prep Time: 10 Minutes
Style:Other
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
45.5g

Protein

30.1g

Fat

1.4g

Fiber

480.7cal

Calories

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INGREDIENTS

  • 6 medium (4-1/8" long) Scallions or Spring Onions
  • 2 clove Garlic
  • 2 1/2 pepper Red Hot Chili Peppers
  • 0 1/4 cup Canola Vegetable Oil
  • 1 fl oz Fresh Lime Juice
  • 0 1/4 cup Canola Vegetable Oil
  • 2 tbsp Allspice Ground
  • 4 tsp Dry Mustard
  • 2 tsp Salt
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1 tsp Cinnamon
  • 32 oz, boneless, cooked Chicken Breast

DIRECTIONS

  1. Combine scallions, garlic, peppers, oil, lime juice, allspice, mustard, salt, sugar substitute, and cinnamon in a food processor or blender; purée. Transfer to a resealable plastic bag or glass baking dish; add chicken and turn to coat. Refrigerate at least 4 hours and preferably overnight, turning once.
  2. Heat oven to 450°F.
  3. Line a baking sheet with foil. Remove chicken from marinade, letting excess drain off; transfer to baking sheet. Bake until just cooked through, 30-40 minutes. Serve immediately.

Find this recipe and more in the New Atkins For a New You Cookbook! 

Cooking Tip

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