Recipes

Hot-Dog Soup Recipe

Atkins Hot-Dog Soup
7.3g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
14.5g

Protein

30.1g

Fat

3.1g

Fiber

368.7cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 tbsp Canola Vegetable Oil
  • 1 lb Sauerkraut (Solid and Liquids, Canned)
  • 6 each Frankfurter or Hot Dog
  • 3 5/8 cup Beef Broth, Bouillon or Consomme
  • 1 3/4 cup Tap Water
  • 2 tsp or 1 packet Yellow Mustard
  • 1 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 0 29/48 each Bay Leaf
  • 0 1/2 small Onions
  • 0 1/8 tsp Salt
  • 0 1/8 tsp Black Pepper

DIRECTIONS

  1. Heat oil in a medium soup pot over medium-high heat. Add onion and cook 5 minutes, until softened.
  2. Stir in sauerkraut, hot dogs, broth, water, mustard, sugar substitute and bay leaf.
  3. Simmer 5 minutes for flavors to blend. Remove bay leaf. Add salt and pepper. Serve immediately.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

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