Hot Buttered Rum
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0.4g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.2g
Protein
11.7g
Fat
0.5g
Fiber
205.2cal
Calories
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How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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8 oz Water, filtered
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2 tbsp Butter, unsalted
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2 tablespoon Lakanto Monkfruit Sweetener, Golden
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0 1/2 tsp Cinnamon, ground
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0 1/4 tsp Nutmeg, ground
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0 1/8 tsp Cloves, ground
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0 1/16 tsp Salt
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3 oz Rum
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0 1/4 tsp Vanilla Extract
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0 1/16 tsp Allspice, ground
DIRECTIONS
Ingredient Notes: We suggest freshly ground nutmeg and a dark rum for this recipe.- In a small sauce pan, combine the water, butter, sweetener, cinnamon, nutmeg, cloves, and pinch salt. Place over medium heat and bring to a simmer.
- Remove from heat and stir in the rum and vanilla. Top with a pinch of allspice. Divide evenly between two mugs and enjoy!
Cooking Tip