Recipes

Holiday Spice Protein Shake Smoothie

Atkins Holiday Spice Protein Shake Smoothie
11.7g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
19.9g

Protein

24.4g

Fat

16.7g

Fiber

384.5cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 each Atkins Creamy Vanilla Shake
  • 0 1/2 cup Kroger Riced Cauliflower, frozen (85g per 3/4 cup)
  • 1 half Peaches, halves, canned in water
  • 0 1/4 each Avocado, Hass
  • 2 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
  • 1 Tbsp Chia Seeds
  • 1 tsp Cinnamon, ground
  • 0 1/4 teaspoon Ginger, ground
  • 0 1/8 tsp Nutmeg, ground

DIRECTIONS

Use a blender to combine all ingredients until smooth.

Cooking Tip

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