Recipes

Grilled Eggplant with Mint Sauce Recipe

Atkins Grilled Eggplant with Mint Sauce
4.7g
Net Carbs
Prep Time: 10 Minutes
Style:Mediterranean/Greek
Cook Time: 25 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.6g

Protein

9.9g

Fat

5.3g

Fiber

134.6cal

Calories

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INGREDIENTS

  • 1 medium (4-1/8" long) Scallions or Spring Onions
  • 1 tsp Garlic
  • 0 1/2 cup Greek Yogurt - Plain (Container)
  • 0 1/4 cup Peppermint (Mint)
  • 1 1/2 tbsp Sour Cream (Cultured)
  • 2 lb Eggplant
  • 0 1/4 cup Extra Virgin Olive Oil

DIRECTIONS

  1. Preheat a grill to high temperature.  Dice the green onion and mince the garlic, set aside.
  2. In a medium bowl mix yogurt, mint, sour cream, green onion, garlic and season with salt and pepper to taste. Set aside.  Optional:  puree in a blender for a finer textured sauce.
  3. Toss eggplant with oil and season with salt and pepper. Grill eggplant until tender, about 5 minutes per side. Serve with sauce.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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