Recipes

Keto Frittata Lorraine Recipe

Atkins Keto Frittata Lorraine
1.7g
Net Carbs
Prep Time: 20 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
15.8g

Protein

14.7g

Fat

0.2g

Fiber

206.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 medium slice (yield after cooking) Bacon
  • 1 small Onions
  • 8 large Egg (Whole)
  • 0 1/4 cup Tap Water
  • 0 1/4 tsp Salt
  • 0 1/4 tsp Black Pepper
  • 1 cup, shredded Gruyere Cheese

DIRECTIONS

  1. Heat a 10-inch nonstick ovenproof skillet over medium-high heat.  Add bacon and sauté until it begins to crisp, 3 to 5 minutes.  Dice the onion and add it to the skillet; sauté until soft, about 5 minutes.  
  2. Whisk eggs, water, salt, and pepper in a medium bowl.  Add egg mixture and cheese to skillet; cook until eggs are set on bottom but top remains slightly runny, about 5 minutes. 
  3. Heat broiler to high.  Transfer skillet to oven and broil until eggs are set and golden, about 2 minutes.  Cut into wedges and serve.

Find this recipe and more in the New Atkins For a New You Cookbook!   

Cooking Tip

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