Recipes

Fried Green Tomatoes Recipe

Atkins Fried Green Tomatoes
8.7g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
6.9g

Protein

12.2g

Fat

3.5g

Fiber

191.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 Atkins Flour Mix
  • 4 medium Green Tomatoes
  • 0 1/3 cup Yellow Whole Grain Corn Flour
  • 0 1/2 tsp Salt
  • 0 1/4 tsp Black Pepper
  • 3 tbsp Canola Vegetable Oil

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix for this recipe, you will need 1/3 cup.
 
  1. Cut tomatoes crosswise into 1/2 thick slices. In a shallow plate combine cornmeal, baking mix, salt and pepper.
  2. Heat oil in a large nonstick skillet over medium-high heat. Dredge 4 to 5 of the tomato slices (depending on size of pan) and fry 2 minutes per side, until golden. Repeat this process, wiping skillet between batches.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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