Recipes

Fennel, Carrot and Turkey Hash Recipe

Atkins Fennel, Carrot and Turkey Hash
3.7g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
18.1g

Protein

5.2g

Fat

1.5g

Fiber

141.6cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 tbsp Canola Vegetable Oil
  • 6 oz Fennel Bulk
  • 0 1/2 cup, chopped Carrots
  • 3 tsp Orange Zest
  • 0 1/4 cup Freshly Squeezed Orange Juice
  • 0 1/4 tsp Fennel Seed
  • 1 tbsp Tamari Soybean Sauce
  • 0 1/2 cup, chopped Scallions or Spring Onions
  • 12 oz Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)

DIRECTIONS

  1. Dice the fennel and carrot.  In a large skillet over medium heat, heat oil; add the fennel and carrot and sauté for about 3 minutes.  Zest and juice the orange.
  2. Add orange zest and juice. Simmer until liquid is almost absorbed, about 4 minutes.
  3. Stir in fennel seeds, tamari, scallions and diced turkey. Cook for another 6 minutes until the turkey is heated through.  Top each serving with a poached egg if desired, add 1.3g NC to the total per serving.

Cooking Tip

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