Recipes

Keto Eggs Scrambled with Cheddar and Swiss Chard Recipe

Atkins Keto Eggs Scrambled with Cheddar and Swiss Chard
2.7g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.9g

Protein

23.9g

Fat

1.2g

Fiber

314.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tsp Extra Virgin Olive Oil
  • 2 cup Swiss Chard
  • 2 large Egg (Whole)
  • 0 1/4 cup, shredded Cheddar Cheese

DIRECTIONS

  1. In a small skillet or sauté pan with 1 teaspoon of oil over medium heat, sauté Swiss chard just until decreased in volume and tender, 2-3 minutes.
  2. Add eggs to skillet with chard. Using a spatula, mix to combine and scramble until eggs are set.
  3. Top with cheese (or add it with the eggs and cook together) and serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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