Recipes

Keto Coconut-Vanilla Shake Recipe

Atkins Keto Coconut-Vanilla Shake
0.9g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
12.9g

Protein

1.7g

Fat

0.4g

Fiber

73.4cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 1/2 cup Coconut Milk Beverage, plain, unsweetened
  • 2 scoop Vanilla Whey Protein
  • 0 1/2 tsp Vanilla Extract

DIRECTIONS

Place coconut milk, protein powder, vanilla and 2 cups of ice cubes in a blender and pulse until smooth and creamy.  Optional:  add 1/4 tsp coconut extract for additional flavor.  MCT oil also adds some extra creaminess to this shake without any additional NC - try adding 1 tabelspoon before blending.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

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