Recipes

Keto Egg Salad Recipe

Atkins Keto Egg Salad
1.8g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
11.2g

Protein

19.3g

Fat

0.4g

Fiber

229.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 7 large Boiled Egg
  • 1 1/2 Tbsp Red Onion, raw chopped
  • 0 1/4 cup Real Mayonnaise
  • 2 tsp Fresh Lemon Juice
  • 0 1/2 cup chopped Celery
  • 0 1/4 tsp Salt
  • 0 1/4 tsp Black Pepper
  • 4 leaf small Butterhead Lettuce (Includes Boston and Bibb Types)

DIRECTIONS

This low carb egg salad recipe is a keto-friendly, protein-packed lunch or snack that can be made ahead when meal prepping.
 
  1. Dice the eggs and onion.  Combine them with the mayonnaise, lemon juice, celery, salt, and pepper in a bowl.
  2. Serve on top of lettuce either alone or in a sandwich by rolling it up in the lettuce leaves. A rounded 1/2 cup is approximately one serving.

Cooking Tip

For a bigger meal, stuff half an avocado with the keto egg salad and top with diced tomato! Don't forget to add in the extra net carbs.

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