Recipes

Chopped Salad with Wild Rice Recipe

Atkins Chopped Salad with Wild Rice
6.8g
Net Carbs
Prep Time: 20 Minutes
Style:Mediterranean/Greek
Cook Time: 7 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.5g

Protein

7.3g

Fat

2.5g

Fiber

111.2cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 tablespoon Extra Virgin Olive Oil
  • 3 tbsp Red Wine Vinegar
  • 4 cup, shredded Radicchio
  • 1 lb Green Snap Beans
  • 0 3/4 cup Wild Rice (Cooked)
  • 1 small Red Onions
  • 2 oz Blue or Roquefort Cheese

DIRECTIONS

  1. In a large bowl, whisk oil slowly into vinegar until slightly thickened. Season with salt and pepper to taste.
  2. Add blanched chopped green beans, chopped radicchio, rice and sliced red onion; toss well with dressing. Add blue cheese and toss until well-blended. Serve immediately.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

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