Recipes

Chocolate, Pear, and Spinach Protein Shake Smoothie

Atkins Chocolate, Pear, and Spinach Protein Shake Smoothie
7.5g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
18g

Protein

16.7g

Fat

12.6g

Fiber

284cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 each Atkins Milk Chocolate Delight Shake
  • 0 1/2 medium Asian Pear
  • 0 1/2 cup (42.5g) Spinach, baby
  • 0 1/4 each Avocado, Hass
  • 1 tbsp *Flax Seed Meal (ground flax)
  • 0 1/2 tsp Cinnamon, ground

DIRECTIONS

For best results, use a chilled Atkins shake.
Use a blender to combine all ingredients until smooth.

Cooking Tip

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